Mediterranean Dense Bean Salad

Ingredients

  • 1 can garbanzo beans, drained, rinsed and dried

  • 1 can navy beans, drained, rinsed and dried

  • 1 small red onion, diced (about ¾ cup when diced)

  • 2 small bell peppers, diced (red, orange or yellow)

  • ½ English cucumber, diced

  • ½ cup Kalamata olives, pitted and sliced

  • 6 ounces vegan feta cheese, crumbled

  • Fresh parsley, stems removed, finely diced

Dressing

  • ¼ cup extra virgin olive oil

  • Juice of one lemon (about 3 tablespoons)

  • 1 tablespoon maple syrup

  • 1 teaspoon dijon mustard

  • 3 large cloves garlic, pressed through a garlic press

  • ½ teaspoon fine salt

  • ½ teaspoon dried oregano

Directions

  • Prepare the veggies. Chop the red onion, bell peppers and cucumber into bite-sized pieces. Slice the pitted Kalamata olives.

  • Rinse the beans. Drain, rinse and dry the chickpeas and navy beans.

  • Add all salad ingredients to a large mixing bowl.

  • Add the salad dressing. Whisk or shake the dressing ingredients together and pour overtop the salad. Toss well to combine.

  • Serve! Enjoy immediately or divide into mason jars to save for later.

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Dense Bean Garden Salad

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Lazy Lasagna