Dense Bean Garden Salad

Ingredients

  • 1 can chickpeas rinsed, and drained

  • 1 can white navy beans, rinsed and drained

  • 1 red onion, finely diced

  • 1 cup broccoli, broken into bitesize pieces

  • 2 cups cherry tomatoes, halved

  • 2 red bell peppers, diced

  • 2 cups flat leaf parsley, chopped

  • 1 cup canned artichokes, chopped

  • ¼ cup sundried tomatoes, diced sliced

  • ¼ cup kalamata olives, sliced

  • 4 oz turkey breast, chopped (optional)

  • ¼ cup hemp seeds (optional)

Dressing

  • ⅓ cup olive oil

  • ¼ cup apple cider vinegar

  • 2 tablespoon dijon mustard

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder

  • 2 teaspoon oregano

  • 1 teaspoon honey

Directions

  • In a large mixing bowl combine chickpeas, white beans, shallots, cherry tomatoes, bocconcini, bell peppers, parsley, artichokes, sun dried tomatoes , olive, hemp seeds and turkey breast if using.

  • To make the dressing in a mason jar or small bowl whisk together oil, vinegar, salt, black pepper, garlic powder, oregano and honey if using. Adjust seasoning to desired taste.

  • Pour dressing over the salad.

Next
Next

Mediterranean Dense Bean Salad