Rice and Beans
Ingredients
2 cans black beans
1/4 onion, diced
cumin
garlic powder
onion powder
2 cups rice
4 cups bone broth
cilantro
avocado
hot sauce
cotija cheese
pickled onion or pickled jalapeño
Directions
Cook rice according to package but sub water with bone broth for extra protein and flavor.
In a medium sauce pan, heat oil and saute onions until soft. Add black beans (do not rinse). Season with cumin, garlic powder, onion powder, salt and pepper. Simmer until beans are heated. Use a potato masher or fork to smash some beans if you like a thicker consistency.
Serve with rice and top with cilantro, avocado, cotija cheese and hot sauce. Pickled onions or pickled jalapeños are good too!
Makes about 3 servings, about 22 grams of protein per serving
